Why am I tired all the time?

6. Reduce exposure to blue light in the evenings.

Listen to uplifting music.

14. Stop smoking weed to fall asleep.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

They don’t know why though.

12. Eat plenty of whole, high-quality foods:

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7. Remove processed food from your diet.

Your gut will thank you.

5. Lift weights or exercise 3-5x times a week.

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16. Don’t hang out with negative people.

- Honey

13. Don't listen to sad music.

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Cheers!

Your gut health is responsible for producing energy.

9. Avoid eating carbs early in the day.

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Oxygen supplies energy to every cell in your body.

- Fish & Poultry

3. Stop eating late at night

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Low energy is primarily associated with low T levels in men.

Hang out with people who motivate you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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15. Always keep your house and workspace clean.

11. Get your Testosterone levels checked.

8. Consume electrolytes after waking up.

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10. Incorporate breathwork in your morning routine.

- Raw dairy

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It stops the production of melatonin — making it impossible to fall asleep.

It's the main fuel source for your brain cells.

1. Get natural sunlight as early as possible

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4. Drink at least 3l of water daily.

- Fruits

Note: Your body uses energy to digest food instead of recovering during sleep.

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- Red meat

98% of People Complain About Feeling Constantly Tired.

2. Don’t drink coffee after 1 pm.

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